ba_spins
Frisco, TX
Total Rides: 2033

Following

ba_spins
Frisco, TX
Total Rides: 2033

Following

Workouts

10 min World Mental Health Meditation
Kirra Michel
Thursday 10/19/23 @ 4:25 AM
Difficulty: 3.79 / 10
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5 min Post-Ride Stretch
Hannah Corbin
Sunday 10/15/23 @ 11:5 PM
Difficulty: 3.5 / 10
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15 min Rock Ride
Kendall Toole
Sunday 10/15/23 @ 10:48 PM
Difficulty: 7.38 / 10
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82kj
80rpm
36%
16mph
20 min HIIT & Hills Ride
Ben Alldis
Sunday 10/15/23 @ 10:25 PM
Difficulty: 8.09 / 10
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166kj
75rpm
46%
18mph
10 min Lower Body Stretch
Callie Gullickson
Saturday 10/14/23 @ 3:6 PM
Difficulty: 3.9 / 10
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20 min Glutes & Legs Strength
Callie Gullickson
Saturday 10/14/23 @ 2:43 PM
Difficulty: 5.96 / 10
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20 min HIIT & Hills Ride
Sam Yo
Saturday 10/14/23 @ 2:19 PM
Difficulty: 7.64 / 10
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146kj
81rpm
41%
18mph
10 min Full Body Stretch
Ben Alldis
Friday 10/13/23 @ 10:9 PM
Difficulty: 3.95 / 10
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10 min Upper Body Strength
Ben Alldis
Friday 10/13/23 @ 9:56 PM
Difficulty: 6.59 / 10
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20 min World Mental Health Ride
Ben Alldis
Friday 10/13/23 @ 9:32 PM
Difficulty: 5.79 / 10
View Class
118kj
79rpm
39%
16mph