ba_spins
Frisco, TX
Total Rides: 2033
Following
ba_spins
Frisco, TX
Total Rides: 2033
Following
Workouts
30kj
86rpm
36%
16mph
30 min 5 Year Anniversary Two For One
Ben & Leanne
Thursday 11/9/23 @ 11:40 PM
Difficulty: 0 / 10
220kj
80rpm
42%
18mph
34kj
88rpm
37%
17mph
20 min Strength Roll Call: Upper Body
Rad Lopez
Wednesday 11/8/23 @ 10:31 PM
Difficulty: 6.52 / 10
10 min Arms & Light Weights
Kendall Toole
Tuesday 11/7/23 @ 10:54 PM
Difficulty: 6.55 / 10
116kj
81rpm
43%
18mph
29kj
83rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/5/23 @ 4:38 PM
Difficulty: 5.72 / 10
202kj
85rpm
38%
17mph
32kj
85rpm
37%
17mph