Workouts

10 min Arms & Light Weights
Cody Rigsby
Saturday 7/9/22 @ 3:11 AM
Difficulty: 5.83 / 10
 
20 min Groove Ride
Cody Rigsby
Saturday 7/9/22 @ 2:49 AM
Difficulty: 7.39 / 10
261kj
70rpm
58%
22mph
10 min Post-Run Stretch
Olivia Amato
Wednesday 7/6/22 @ 6:19 PM
Difficulty: 3.35 / 10
 
15 min Full Body Stretch
Selena Samuela
Wednesday 7/6/22 @ 6:2 PM
Difficulty: 3.92 / 10
 
15 min Full Body Stretch
Selena Samuela
Wednesday 7/6/22 @ 3:0 AM
Difficulty: 3.92 / 10
 
5 min Glutes & Legs Stretch
Selena Samuela
Wednesday 7/6/22 @ 2:53 AM
Difficulty: 3.44 / 10
 
10 min Arms Toning
Cody Rigsby
Monday 7/4/22 @ 9:57 PM
Difficulty: 6.07 / 10
 
20 min Pop Ride
Cody Rigsby
Monday 7/4/22 @ 9:35 PM
Difficulty: 7.03 / 10
280kj
72rpm
58%
22mph
10 min Lower Body Stretch
Selena Samuela
Monday 7/4/22 @ 9:16 PM
Difficulty: 3.75 / 10
 
15 min Full Body Stretch
Selena Samuela
Monday 7/4/22 @ 8:59 PM
Difficulty: 3.92 / 10