Workouts

30 min Intervals & Arms Ride
Cody Rigsby
Friday 7/15/22 @ 2:58 AM
Difficulty: 7.58 / 10
298kj
48rpm
60%
17mph
15 min Full Body Stretch
Selena Samuela
Friday 7/15/22 @ 2:35 AM
Difficulty: 3.92 / 10
 
Tuesday 7/12/22 @ 1:36 AM
Difficulty: NaN / 10
 
10 min Arms & Light Weights
Cody Rigsby
Monday 7/11/22 @ 11:27 PM
Difficulty: 5.83 / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Monday 7/11/22 @ 11:21 PM
Difficulty: 3.35 / 10
 
30 min Pop Ride
Cody Rigsby
Monday 7/11/22 @ 10:49 PM
Difficulty: 7.39 / 10
375kj
66rpm
59%
21mph
10 min Arms & Light Weights
Cody Rigsby
Monday 7/11/22 @ 2:55 AM
Difficulty: 5.83 / 10
 
20 min Low Impact Ride
Cody Rigsby
Monday 7/11/22 @ 2:33 AM
Difficulty: 6.12 / 10
240kj
79rpm
51%
21mph
Monday 7/11/22 @ 12:36 AM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Saturday 7/9/22 @ 3:22 AM
Difficulty: 3.35 / 10