Workouts

45 min Pop Ride
Cody Rigsby
Tuesday 12/6/22 @ 2:25 AM
Difficulty: 7.86 / 10
586kj
75rpm
55%
22mph
10 min Arms & Light Weights
Cody Rigsby
Monday 12/5/22 @ 4:53 AM
Difficulty: 6.27 / 10
 
30 min Mariah Carey Two for One Ride
Cody & Emma
Monday 12/5/22 @ 4:21 AM
Difficulty: 7.06 / 10
346kj
77rpm
51%
21mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 11/30/22 @ 3:6 AM
Difficulty: 7.98 / 10
409kj
51rpm
55%
16mph
45 min Pop Ride
Cody Rigsby
Monday 11/28/22 @ 4:6 AM
Difficulty: 7.86 / 10
577kj
74rpm
55%
21mph
10 min AFO Arms: Purple Disco Machine
Cody Rigsby
Saturday 11/26/22 @ 3:43 AM
Difficulty: 0 / 10
 
30 min LOL Cody
Cody Rigsby
Saturday 11/26/22 @ 3:11 AM
Difficulty: 0 / 10
311kj
68rpm
54%
20mph
10 min AFO Arms: Purple Disco Machine
Cody Rigsby
Wednesday 11/23/22 @ 4:27 AM
Difficulty: 0 / 10
 
30 min Pop Ride
Cody Rigsby
Wednesday 11/23/22 @ 3:54 AM
Difficulty: 7.57 / 10
343kj
67rpm
56%
20mph
15 min Full Body Stretch
Selena Samuela
Wednesday 11/23/22 @ 3:33 AM
Difficulty: 3.92 / 10