Workouts

30 min HIIT Ride
Cody Rigsby
Saturday 1/7/23 @ 11:30 PM
Difficulty: 8.01 / 10
361kj
70rpm
55%
21mph
Extra 10: Intervals Ride
Cody Rigsby
Saturday 1/7/23 @ 4:8 AM
Difficulty: 7.67 / 10
128kj
58rpm
64%
21mph
10 min Arms & Light Weights
Cody Rigsby
Saturday 1/7/23 @ 3:56 AM
Difficulty: 5.48 / 10
 
30 min Classic Rock Ride
Denis Morton
Saturday 1/7/23 @ 3:23 AM
Difficulty: 7.56 / 10
391kj
75rpm
55%
22mph
10 min Arms & Light Weights
Cody Rigsby
Friday 1/6/23 @ 2:2 AM
Difficulty: 5.66 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/6/23 @ 1:29 AM
Difficulty: 6.58 / 10
381kj
85rpm
50%
22mph
Wednesday 1/4/23 @ 9:5 PM
Difficulty: NaN / 10
 
10 min Arms & Light Weights
Cody Rigsby
Wednesday 1/4/23 @ 2:37 AM
Difficulty: 5.48 / 10
 
30 min Low Impact Ride
Denis Morton
Wednesday 1/4/23 @ 2:3 AM
Difficulty: 5.84 / 10
385kj
78rpm
53%
22mph
Tuesday 1/3/23 @ 6:44 PM
Difficulty: NaN / 10