Workouts

5 min Post-Ride Stretch
Cody Rigsby
Monday 4/24/23 @ 2:49 AM
Difficulty: 3.35 / 10
 
10 min Arms & Light Weights
Cody Rigsby
Monday 4/24/23 @ 2:38 AM
Difficulty: 5.32 / 10
 
20 min Pop Ride
Cody Rigsby
Monday 4/24/23 @ 2:16 AM
Difficulty: 6.97 / 10
244kj
69rpm
57%
21mph
Saturday 4/22/23 @ 12:41 AM
Difficulty: NaN / 10
 
10 min Arms & Light Weights
Cody Rigsby
Friday 4/21/23 @ 3:35 AM
Difficulty: 5.83 / 10
 
30 min Pop Ride
Cody Rigsby
Friday 4/21/23 @ 3:2 AM
Difficulty: 7.61 / 10
402kj
67rpm
60%
22mph
Wednesday 4/19/23 @ 1:7 AM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Tuesday 4/18/23 @ 3:40 AM
Difficulty: 3.35 / 10
 
Extra 10: Climb Ride
Cody Rigsby
Tuesday 4/18/23 @ 3:28 AM
Difficulty: 7.39 / 10
113kj
57rpm
64%
20mph
10 min Arms & Light Weights
Cody Rigsby
Tuesday 4/18/23 @ 3:16 AM
Difficulty: 6.27 / 10