Workouts

30 min Intervals & Arms Ride
Cody Rigsby
Monday 5/1/23 @ 2:2 AM
Difficulty: 7.5 / 10
290kj
53rpm
56%
17mph
10 min AFO Arms: Purple Disco Machine
Cody Rigsby
Friday 4/28/23 @ 10:44 PM
Difficulty: 0 / 10
 
30 min Pop Ride
Cody Rigsby
Friday 4/28/23 @ 10:11 PM
Difficulty: 7.6 / 10
381kj
73rpm
55%
21mph
30 min Pop Ride
Cody Rigsby
Friday 4/28/23 @ 10:10 PM
Difficulty: 7.59 / 10
kj
rpm
%
0mph
5 min Post-Ride Stretch
Cody Rigsby
Thursday 4/27/23 @ 9:19 PM
Difficulty: 3.35 / 10
 
10 min Arms & Light Weights
Cody Rigsby
Thursday 4/27/23 @ 9:9 PM
Difficulty: 5.81 / 10
 
45 min Hip Hop Ride
Alex Toussaint
Thursday 4/27/23 @ 8:21 PM
Difficulty: 8.27 / 10
526kj
74rpm
53%
21mph
5 min Post-Ride Stretch
Cody Rigsby
Tuesday 4/25/23 @ 3:20 AM
Difficulty: 3.91 / 10
 
10 min Arms & Light Weights
Cody Rigsby
Tuesday 4/25/23 @ 3:9 AM
Difficulty: 5.83 / 10
 
30 min 2000s Ride
Cody Rigsby
Tuesday 4/25/23 @ 2:36 AM
Difficulty: 7.36 / 10
355kj
70rpm
55%
21mph