Workouts

5 min Post-Ride Stretch
Cody Rigsby
Monday 5/15/23 @ 3:10 AM
Difficulty: 3.35 / 10
 
10 min AFO Arms: Purple Disco Machine
Cody Rigsby
Monday 5/15/23 @ 2:59 AM
Difficulty: 0 / 10
 
30 min HIIT & Hills Ride
Cody Rigsby
Monday 5/15/23 @ 2:26 AM
Difficulty: 7.98 / 10
400kj
66rpm
60%
22mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 5/11/23 @ 9:56 PM
Difficulty: 8.1 / 10
516kj
63rpm
57%
20mph
5 min Post Ride Stretch
Cody Rigsby
Thursday 5/11/23 @ 9:51 PM
Difficulty: 3.29 / 10
 
30 min Pop Ride
Cody Rigsby
Wednesday 5/10/23 @ 1:40 AM
Difficulty: 7.68 / 10
371kj
69rpm
57%
21mph
30 min 90s Ride
Cody Rigsby
Tuesday 5/9/23 @ 3:51 AM
Difficulty: 7.53 / 10
411kj
72rpm
58%
22mph
Saturday 5/6/23 @ 8:52 PM
Difficulty: NaN / 10
 
Friday 5/5/23 @ 5:36 PM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Monday 5/1/23 @ 2:34 AM
Difficulty: 3.35 / 10