Workouts

30 min Bootcamp: Full Body
Cody Rigsby
Friday 6/2/23 @ 6:44 PM
Difficulty: 7.67 / 10
 
Friday 6/2/23 @ 1:21 AM
Difficulty: NaN / 10
 
10 min Arms & Light Weights
Cody Rigsby
Wednesday 5/31/23 @ 3:40 AM
Difficulty: 5.41 / 10
 
20 min Pop Ride
Cody Rigsby
Wednesday 5/31/23 @ 3:18 AM
Difficulty: 7.41 / 10
258kj
67rpm
59%
21mph
10 min Arms & Light Weights
Cody Rigsby
Saturday 5/27/23 @ 4:8 AM
Difficulty: 5.41 / 10
 
20 min 80s Ride
Cody Rigsby
Saturday 5/27/23 @ 3:46 AM
Difficulty: 7.16 / 10
293kj
71rpm
60%
23mph
Friday 5/26/23 @ 1:41 AM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Thursday 5/25/23 @ 2:14 AM
Difficulty: 3.35 / 10
 
10 min Arms & Light Weights
Cody Rigsby
Thursday 5/25/23 @ 2:3 AM
Difficulty: 5.41 / 10
 
20 min HIIT Ride
Cody Rigsby
Thursday 5/25/23 @ 1:41 AM
Difficulty: 7.66 / 10
262kj
70rpm
57%
21mph