Workouts

Sunday 7/14/24 @ 5:1 PM
Difficulty: NaN / 10
 
Sunday 7/14/24 @ 1:23 PM
Difficulty: NaN / 10
 
5 min Core Strength
Rebecca Kennedy
Sunday 7/14/24 @ 1:13 PM
Difficulty: 4.8 / 10
 
10 min Arms & Light Weights
Cody Rigsby
Saturday 7/13/24 @ 6:37 PM
Difficulty: 5.48 / 10
 
10 min Standing Core Strength
Rebecca Kennedy
Saturday 7/13/24 @ 6:23 PM
Difficulty: 4.54 / 10
 
15 min Full Body Stretch
Rebecca Kennedy
Friday 7/12/24 @ 7:18 PM
Difficulty: 0 / 10
 
Friday 7/12/24 @ 5:38 PM
Difficulty: NaN / 10
 
15 min Core Strength
Rebecca Kennedy
Friday 7/12/24 @ 5:18 PM
Difficulty: 4.11 / 10
 
5 min Intro to Program
Rebecca Kennedy
Friday 7/12/24 @ 5:12 PM
Difficulty: 1.77 / 10
 
10 min Full Body Stretch
Adrian Williams
Thursday 7/11/24 @ 8:14 PM
Difficulty: 0 / 10