Workouts

Friday 12/13/24 @ 8:53 PM
Difficulty: NaN / 10
 
Sunday 12/8/24 @ 8:48 PM
Difficulty: NaN / 10
 
Saturday 12/7/24 @ 7:26 PM
Difficulty: NaN / 10
 
5 min Cool Down Walk
Jon Hosking
Saturday 12/7/24 @ 6:11 PM
Difficulty: 4.38 / 10
 
30 min Walk + Run
Jon Hosking
Saturday 12/7/24 @ 5:38 PM
Difficulty: 6.58 / 10
 
Extra 5: Listening Party Row
Ash Pryor
Saturday 12/7/24 @ 5:30 PM
Difficulty: 5 / 10
 
Friday 12/6/24 @ 9:21 PM
Difficulty: NaN / 10
 
15 min Power Walk
Jon Hosking
Thursday 12/5/24 @ 9:49 PM
Difficulty: 5.58 / 10
 
10 min HIIT Row
Ash Pryor
Thursday 12/5/24 @ 9:35 PM
Difficulty: 5.82 / 10
 
5 min Core Strength
Andy Speer
Thursday 12/5/24 @ 9:26 PM
Difficulty: 4.56 / 10