Workouts

15 min Full Body Stretch
Rebecca Kennedy
Friday 7/12/24 @ 7:18 PM
Difficulty: 0 / 10
 
Friday 7/12/24 @ 5:38 PM
Difficulty: NaN / 10
 
15 min Core Strength
Rebecca Kennedy
Friday 7/12/24 @ 5:18 PM
Difficulty: 4.11 / 10
 
5 min Intro to Program
Rebecca Kennedy
Friday 7/12/24 @ 5:12 PM
Difficulty: 1.77 / 10
 
10 min Full Body Stretch
Adrian Williams
Thursday 7/11/24 @ 8:14 PM
Difficulty: 0 / 10
 
15 min Standing Core Strength
Rebecca Kennedy
Thursday 7/11/24 @ 7:56 PM
Difficulty: 6.25 / 10
 
5 min Post-Run Stretch
Becs Gentry
Wednesday 7/10/24 @ 8:23 PM
Difficulty: 3.35 / 10
 
Wednesday 7/10/24 @ 6:28 PM
Difficulty: NaN / 10
 
Wednesday 7/10/24 @ 6:27 PM
Difficulty: NaN / 10
 
Wednesday 7/10/24 @ 6:26 PM
Difficulty: NaN / 10