Workouts

15 min R&B Walk
Joslyn Thompson Rule
Wednesday 9/20/23 @ 4:52 PM
Difficulty: 4.08 / 10
 
5 min Post-Ride Stretch
Alex Toussaint
Monday 9/18/23 @ 12:54 PM
Difficulty: 3.22 / 10
 
30 min Advanced Beginner Ride
Alex Toussaint
Monday 9/18/23 @ 12:22 PM
Difficulty: 7.43 / 10
162kj
81rpm
36%
15mph
Wednesday 9/6/23 @ 11:1 PM
Difficulty: NaN / 10
126kj
79rpm
33%
14mph
30 min Pop Walk
Adrian Williams
Monday 9/4/23 @ 1:56 PM
Difficulty: 4.77 / 10
 
30 min P!nk Walk
Jess Sims
Saturday 9/2/23 @ 1:25 PM
Difficulty: 5.03 / 10
 
5 min Cool Down Ride
Emma Lovewell
Friday 9/1/23 @ 12:44 PM
Difficulty: 3.49 / 10
16kj
76rpm
30%
12mph
30 min Feel Good Ride
Ally Love
Friday 9/1/23 @ 12:12 PM
Difficulty: 7.67 / 10
151kj
80rpm
34%
15mph
10 min Cool Down Walk
Jon Hosking
Monday 8/28/23 @ 12:47 PM
Difficulty: 3.64 / 10
 
30 min R&B Walk
Joslyn Thompson Rule
Monday 8/28/23 @ 12:16 PM
Difficulty: 4.64 / 10