Workouts

30 min Intervals & Arms Ride
Ally Love
Friday 10/6/23 @ 12:49 PM
Difficulty: 7.8 / 10
172kj
73rpm
39%
15mph
15 min R&B Walk
Joslyn Thompson Rule
Thursday 10/5/23 @ 4:11 PM
Difficulty: 4.08 / 10
 
10 min Cool Down Ride
Ally Love
Sunday 10/1/23 @ 2:0 PM
Difficulty: 4.31 / 10
44kj
76rpm
35%
14mph
30 min Low Impact Ride
Ally Love
Sunday 10/1/23 @ 1:27 PM
Difficulty: 6.52 / 10
117kj
72rpm
34%
13mph
5 min Post-Ride Stretch
Jess King
Saturday 9/30/23 @ 2:9 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Emma Lovewell
Saturday 9/30/23 @ 2:4 PM
Difficulty: 3.52 / 10
21kj
76rpm
35%
14mph
20 min Beginner Ride
Robin Arzón
Saturday 9/30/23 @ 1:42 PM
Difficulty: 6.04 / 10
78kj
78rpm
32%
13mph
5 min Warm Up Ride
Ally Love
Saturday 9/30/23 @ 1:36 PM
Difficulty: 4.33 / 10
19kj
84rpm
29%
13mph
5 min Cool Down Ride
Tunde Oyeneyin
Saturday 9/23/23 @ 2:3 PM
Difficulty: 3.57 / 10
21kj
85rpm
31%
14mph
20 min Beginner Ride
Tunde Oyeneyin
Saturday 9/23/23 @ 1:42 PM
Difficulty: 6.05 / 10
85kj
79rpm
33%
14mph