Workouts

5 min Post-Ride Stretch
Emma Lovewell
Saturday 11/18/23 @ 4:54 PM
Difficulty: 3.18 / 10
 
5 min Cool Down Ride
Emma Lovewell
Saturday 11/18/23 @ 4:49 PM
Difficulty: 3.49 / 10
12kj
79rpm
25%
11mph
30 min DMX Ride
Tunde Oyeneyin
Saturday 11/18/23 @ 4:17 PM
Difficulty: 7.73 / 10
150kj
79rpm
35%
15mph
30 min 2000s Walk
Alex Toussaint
Wednesday 11/15/23 @ 3:42 PM
Difficulty: 5.45 / 10
 
20 min Puerto Rico Ride
Mariana Fernández
Tuesday 11/14/23 @ 2:49 PM
Difficulty: 0 / 10
83kj
75rpm
34%
14mph
5 min Cool Down Ride
Emma Lovewell
Saturday 11/11/23 @ 2:23 PM
Difficulty: 3.49 / 10
15kj
75rpm
30%
12mph
30 min Advanced Beginner Ride
Alex Toussaint
Saturday 11/11/23 @ 1:51 PM
Difficulty: 7.43 / 10
159kj
80rpm
37%
15mph
Thursday 11/9/23 @ 12:20 AM
Difficulty: NaN / 10
122kj
75rpm
31%
12mph
20 min Beginner Ride
Robin Arzón
Wednesday 11/8/23 @ 1:28 PM
Difficulty: 5.96 / 10
81kj
79rpm
33%
14mph
5 min Cool Down Ride
Jess King
Thursday 11/2/23 @ 11:38 PM
Difficulty: 3.7 / 10
25kj
86rpm
33%
15mph