Workouts

30 min Low Impact Ride
Tunde Oyeneyin
Saturday 12/2/23 @ 3:10 PM
Difficulty: 6.46 / 10
144kj
77rpm
36%
15mph
5 min AFO Cool Down Ride: Tina Turner
Ally Love
Thursday 11/30/23 @ 11:51 PM
Difficulty: 3.84 / 10
20kj
67rpm
37%
14mph
30 min Feel Good Ride
Ally Love
Thursday 11/30/23 @ 11:20 PM
Difficulty: 7.6 / 10
167kj
77rpm
38%
16mph
Wednesday 11/29/23 @ 7:48 PM
Difficulty: NaN / 10
62kj
76rpm
34%
14mph
10 min Janet Jackson Cool Down Ride
Hannah Frankson
Tuesday 11/28/23 @ 1:38 PM
Difficulty: 4.28 / 10
45kj
74rpm
36%
14mph
20 min Beginner Ride
Tunde Oyeneyin
Tuesday 11/28/23 @ 1:16 PM
Difficulty: 6.05 / 10
83kj
79rpm
33%
14mph
5 min Cool Down Ride
Emma Lovewell
Wednesday 11/22/23 @ 2:7 PM
Difficulty: 3.49 / 10
10kj
66rpm
27%
10mph
30 min Advanced Beginner Ride
Jess King
Wednesday 11/22/23 @ 1:37 PM
Difficulty: 7.6 / 10
165kj
78rpm
38%
16mph
5 min Post-Ride Stretch
Ben Alldis
Monday 11/20/23 @ 3:17 PM
Difficulty: 3.19 / 10
 
30 min Advanced Beginner Ride
Tunde Oyeneyin
Monday 11/20/23 @ 2:45 PM
Difficulty: 6.23 / 10
128kj
79rpm
34%
14mph