Workouts

30 min Advanced Beginner Ride
Tunde Oyeneyin
Saturday 1/14/23 @ 2:42 PM
Difficulty: 6.23 / 10
154kj
80rpm
36%
15mph
5 min Post-Ride Stretch
Emma Lovewell
Tuesday 1/10/23 @ 3:38 AM
Difficulty: 3.18 / 10
 
5 min Prince Cool Down Ride
Emma Lovewell
Tuesday 1/10/23 @ 3:32 AM
Difficulty: 3.75 / 10
22kj
77rpm
35%
14mph
30 min Climb Ride
Tunde Oyeneyin
Tuesday 1/10/23 @ 3:1 AM
Difficulty: 8.38 / 10
187kj
73rpm
42%
16mph
5 min Cool Down Ride
Alex Toussaint
Friday 1/6/23 @ 12:6 AM
Difficulty: 3.97 / 10
26kj
69rpm
41%
15mph
20 min Beginner Ride
Tunde Oyeneyin
Thursday 1/5/23 @ 11:45 PM
Difficulty: 6.05 / 10
118kj
79rpm
38%
16mph
5 min Post-Ride Stretch
Emma Lovewell
Wednesday 12/28/22 @ 2:37 PM
Difficulty: 3.11 / 10
 
5 min Cool Down Ride
Alex Toussaint
Wednesday 12/28/22 @ 2:32 PM
Difficulty: 3.97 / 10
25kj
66rpm
41%
15mph
5 min AFO Cool Down Ride: Tina Turner
Ally Love
Wednesday 12/28/22 @ 2:29 PM
Difficulty: 3.84 / 10
kj
rpm
%
0mph
30 min Feel Good Ride
Ally Love
Wednesday 12/28/22 @ 1:58 PM
Difficulty: 7.47 / 10
168kj
76rpm
39%
16mph