Workouts

5 min Cool Down Ride
Alex Toussaint
Saturday 2/25/23 @ 3:19 PM
Difficulty: 3.97 / 10
25kj
67rpm
40%
15mph
30 min Advanced Beginner Ride
Tunde Oyeneyin
Saturday 2/25/23 @ 2:47 PM
Difficulty: 7.14 / 10
170kj
79rpm
38%
16mph
20 min Yoga Flow
Kristin McGee
Thursday 2/23/23 @ 3:4 PM
Difficulty: 4.63 / 10
 
10 min Full Body Stretch
Callie Gullickson
Thursday 2/23/23 @ 2:48 PM
Difficulty: 3.99 / 10
 
5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Wednesday 2/22/23 @ 2:51 PM
Difficulty: 3.69 / 10
22kj
74rpm
36%
14mph
30 min Advanced Beginner Ride
Kendall Toole
Wednesday 2/22/23 @ 2:19 PM
Difficulty: 7.28 / 10
167kj
71rpm
40%
16mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Tuesday 2/21/23 @ 2:9 PM
Difficulty: 0 / 10
 
30 min Advanced Beginner Ride
Kendall Toole
Tuesday 2/21/23 @ 1:37 PM
Difficulty: 6.84 / 10
159kj
75rpm
38%
15mph
20 min Mental Health Full Body Stretch
Rebecca Kennedy
Sunday 2/19/23 @ 2:51 PM
Difficulty: 4.31 / 10
 
10 min Yoga Flow
Ross Rayburn
Saturday 2/18/23 @ 3:14 PM
Difficulty: 3.84 / 10