Workouts

20 min Beginner Ride
Robin Arzón
Sunday 3/19/23 @ 1:17 PM
Difficulty: 5.37 / 10
95kj
78rpm
35%
15mph
5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Saturday 3/18/23 @ 2:24 PM
Difficulty: 3.69 / 10
26kj
78rpm
37%
15mph
15 min Low Impact Ride
Ally Love
Saturday 3/18/23 @ 2:7 PM
Difficulty: 5.73 / 10
82kj
79rpm
37%
15mph
15 min Hip Mobility
Kirra Michel
Monday 3/13/23 @ 3:30 AM
Difficulty: 4.74 / 10
 
30 min Focus Flow: Hips
Ross Rayburn
Saturday 3/11/23 @ 2:36 PM
Difficulty: 4.62 / 10
 
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Friday 3/10/23 @ 6:31 PM
Difficulty: 0 / 10
 
5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Friday 3/10/23 @ 6:25 PM
Difficulty: 3.69 / 10
25kj
76rpm
37%
15mph
5 min Cool Down Ride
Alex Toussaint
Friday 3/10/23 @ 6:19 PM
Difficulty: 3.97 / 10
29kj
71rpm
42%
16mph
15 min Low Impact Ride
Ally Love
Friday 3/10/23 @ 6:3 PM
Difficulty: 5.73 / 10
83kj
79rpm
37%
16mph
30 min Advanced Beginner Ride
Tunde Oyeneyin
Saturday 3/4/23 @ 2:52 PM
Difficulty: 7.6 / 10
181kj
76rpm
40%
16mph