Workouts

20 min Intervals Run
Adrian Williams
Saturday 8/21/21 @ 2:1 AM
Difficulty: 6.39 / 10
 
20 min EDM Trap Run
Adrian Williams
Friday 8/20/21 @ 1:19 PM
Difficulty: 6.92 / 10
 
45 min Hip Hop Bootcamp
Adrian Williams
Tuesday 8/17/21 @ 2:47 PM
Difficulty: 8.11 / 10
 
5 min Core Strength
Matty Maggiacomo
Wednesday 7/28/21 @ 2:21 AM
Difficulty: 5.44 / 10
 
5 min Core Strength
Andy Speer
Friday 7/16/21 @ 12:53 PM
Difficulty: 5.89 / 10
 
5 min Core Strength
Andy Speer
Thursday 7/15/21 @ 1:7 PM
Difficulty: 6.26 / 10
 
5 min Core Strength
Matty Maggiacomo
Wednesday 7/14/21 @ 12:41 PM
Difficulty: 6.62 / 10
 
45 min Pop Bootcamp
Adrian Williams
Tuesday 7/13/21 @ 11:41 PM
Difficulty: 7.81 / 10
 
30 min Bootcamp: Upper Body
Andy Speer
Thursday 7/8/21 @ 12:45 AM
Difficulty: 7.36 / 10
 
30 min Club Bangers Ride
Alex Toussaint
Tuesday 7/6/21 @ 11:46 AM
Difficulty: 8.2 / 10
230kj
78rpm
44%
18mph