Workouts

10 min Ed Sheeran Full Body Stretch
Robin Arzón
Wednesday 2/16/22 @ 9:26 PM
Difficulty: 3.5 / 10
 
20 min Slow Flow
Kirra Michel
Wednesday 2/16/22 @ 9:0 PM
Difficulty: 4.76 / 10
 
30 min Bootcamp: Upper Body
Adrian Williams
Monday 2/14/22 @ 11:19 PM
Difficulty: 7.15 / 10
 
20 min Chest & Back Strength
Adrian Williams
Sunday 2/13/22 @ 2:22 PM
Difficulty: 7.67 / 10
 
30 min Upper Body Strength
Adrian Williams
Friday 2/11/22 @ 12:6 PM
Difficulty: 7.04 / 10
 
20 min Swizz Beatz Arms & Shoulders
Adrian Williams
Thursday 2/10/22 @ 9:41 AM
Difficulty: 6.92 / 10
 
10 min Arms & Shoulders Strength
Adrian Williams
Tuesday 2/8/22 @ 11:54 PM
Difficulty: 6.55 / 10
 
10 min Core Strength
Selena Samuela
Wednesday 1/5/22 @ 11:10 PM
Difficulty: 6.67 / 10
 
10 min Core Strength
Rad Lopez
Monday 1/3/22 @ 11:0 PM
Difficulty: 6.59 / 10
 
10 min Arms & Shoulders Strength
Adrian Williams
Saturday 12/4/21 @ 11:41 AM
Difficulty: 6.13 / 10