b_holmz
V/\
Total Rides: 118

Following

b_holmz
V/\
Total Rides: 118

Following

Workouts

45 min Intervals Run
Andy Speer
Saturday 6/13/20 @ 3:33 PM
Difficulty: 7.69 / 10
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10 min Core Strength
Selena Samuela
Saturday 6/13/20 @ 12:25 AM
Difficulty: 7.12 / 10
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30 min Hip Hop Ride
Alex Toussaint
Friday 6/12/20 @ 11:51 PM
Difficulty: 8.28 / 10
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292kj
79rpm
48%
20mph
20 min Bodyweight: Live from Home
Andy Speer
Friday 6/12/20 @ 1:11 AM
Difficulty: 7.54 / 10
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15 min Core Strength
Alex Toussaint
Thursday 6/11/20 @ 12:59 AM
Difficulty: 8.33 / 10
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30 min HIIT Run
Andy Speer
Wednesday 6/10/20 @ 6:4 PM
Difficulty: 7.82 / 10
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10 min Core Strength
Selena Samuela
Tuesday 6/9/20 @ 11:35 PM
Difficulty: 7.19 / 10
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45 min Intervals & Arms Ride
Alex Toussaint
Tuesday 6/9/20 @ 3:37 PM
Difficulty: 8.68 / 10
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351kj
73rpm
45%
18mph
30 min Tabata Ride
Alex Toussaint
Monday 6/8/20 @ 1:0 AM
Difficulty: 8.85 / 10
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307kj
82rpm
47%
20mph
15 min Bodyweight Strength
Adrian Williams
Monday 6/8/20 @ 12:27 AM
Difficulty: 7.26 / 10
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