Workouts
238kj
84rpm
43%
18mph
244kj
83rpm
43%
18mph
257kj
81rpm
45%
19mph
241kj
84rpm
42%
18mph
30 min Bootcamp: Upper Body
Adrian Williams
Sunday 4/10/22 @ 1:8 AM
Difficulty: 7.38 / 10
10 min Arms & Shoulders Strength
Adrian Williams
Monday 3/14/22 @ 12:15 PM
Difficulty: 6.13 / 10