Workouts

30 min Intervals Run
Rebecca Kennedy
Sunday 7/26/20 @ 12:56 PM
Difficulty: 7.33 / 10
 
45 min Lil Wayne Ride
Alex Toussaint
Friday 7/24/20 @ 8:25 PM
Difficulty: 8.73 / 10
384kj
82rpm
44%
18mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 7/23/20 @ 12:20 AM
Difficulty: 8.68 / 10
273kj
81rpm
46%
19mph
30 min Rock Ride
Alex Toussaint
Friday 7/17/20 @ 2:31 PM
Difficulty: 8.3 / 10
140kj
31rpm
39%
8mph
20 min Intervals Run
Matt Wilpers
Friday 7/17/20 @ 12:5 AM
Difficulty: 7.03 / 10
 
10 min Core Strength
Selena Samuela
Wednesday 7/15/20 @ 8:31 PM
Difficulty: 6.16 / 10
 
45 min Hip Hop Ride
Alex Toussaint
Wednesday 7/15/20 @ 7:34 PM
Difficulty: 8.64 / 10
396kj
83rpm
44%
19mph
30 min Intervals Run
Andy Speer
Tuesday 7/14/20 @ 12:19 AM
Difficulty: 8.14 / 10
 
20 min HIIT Ride
Alex Toussaint
Sunday 7/12/20 @ 2:23 PM
Difficulty: 8.04 / 10
176kj
88rpm
43%
19mph
20 min Beginner Ride
Alex Toussaint
Saturday 7/11/20 @ 11:15 PM
Difficulty: 7.22 / 10
205kj
83rpm
46%
20mph