b__d__beat
IG: b_d_beat MA
Total Rides: 297

Following

b__d__beat
IG: b_d_beat MA
Total Rides: 297

Following

Workouts

30 min Full Body Strength
Selena Samuela
Wednesday 1/31/24 @ 5:27 PM
Difficulty: 7.67 / 10
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5 min Post-Ride Stretch
Bradley Rose
Tuesday 1/30/24 @ 11:28 PM
Difficulty: 3.21 / 10
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20 min FTP Test Ride
Matt Wilpers
Tuesday 1/30/24 @ 11:2 PM
Difficulty: 9.36 / 10
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245kj
87rpm
49%
22mph
30 min Power Zone Ride
Denis Morton
Tuesday 1/30/24 @ 10:56 PM
Difficulty: 7.94 / 10
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34kj
59rpm
52%
17mph
10 min Arms & Shoulders Strength
Rebecca Kennedy
Tuesday 1/30/24 @ 10:41 PM
Difficulty: 7.17 / 10
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20 min Tenerife Canary Islands Ride
Rebecca Kennedy
Tuesday 1/30/24 @ 10:19 PM
Difficulty: 0 / 10
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183kj
65rpm
53%
19mph
10 min Lower Body Stretch
Adrian Williams
Sunday 1/28/24 @ 8:1 PM
Difficulty: 3.7 / 10
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60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/28/24 @ 7:2 PM
Difficulty: 0 / 10
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504kj
71rpm
48%
18mph
5 min Core Strength
Ben Alldis
Friday 1/26/24 @ 9:1 PM
Difficulty: 0 / 10
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20 min Chest & Back Strength
Andy Speer
Friday 1/26/24 @ 8:38 PM
Difficulty: 7.98 / 10
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