Workouts

10 min Hip Mobility
Andy Speer
Thursday 2/15/24 @ 4:27 PM
Difficulty: 5.26 / 10
 
10 min Full Body Stretch
Jess King
Tuesday 2/6/24 @ 10:18 PM
Difficulty: 4.23 / 10
 
45 min Power Zone Endurance Ride
Tunde Oyeneyin
Tuesday 2/6/24 @ 9:32 PM
Difficulty: 7.21 / 10
426kj
73rpm
49%
19mph
60 min Rock Total Strength
Andy Speer
Monday 2/5/24 @ 7:41 PM
Difficulty: 8.03 / 10
 
10 min Holiday Full Body Stretch
Ross Rayburn
Saturday 2/3/24 @ 2:3 PM
Difficulty: 3.39 / 10
 
120 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/3/24 @ 11:59 AM
Difficulty: 8.11 / 10
1134kj
73rpm
50%
19mph
5 min Core Strength
Emma Lovewell
Friday 2/2/24 @ 3:26 PM
Difficulty: 6.39 / 10
 
20 min Strength Roll Call: Full Body
Rad Lopez
Friday 2/2/24 @ 3:2 PM
Difficulty: 7.07 / 10
 
20 min Pop Pilates
Kristin McGee
Friday 2/2/24 @ 2:28 PM
Difficulty: 5.88 / 10
 
5 min Core Strength
Selena Samuela
Wednesday 1/31/24 @ 6:10 PM
Difficulty: 6.89 / 10