Workouts

5 min Cool Down Ride
Kendall Toole
Wednesday 3/24/21 @ 9:52 PM
Difficulty: 3.64 / 10
0kj
0rpm
42%
0mph
5 min Post-Ride Stretch
Cody Rigsby
Wednesday 3/24/21 @ 9:46 PM
Difficulty: 3.47 / 10
 
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 3/24/21 @ 8:57 PM
Difficulty: 7.65 / 10
289kj
54rpm
47%
14mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 3/23/21 @ 12:46 PM
Difficulty: 3.45 / 10
 
45 min Power Zone Ride
Denis Morton
Tuesday 3/23/21 @ 11:58 AM
Difficulty: 8.27 / 10
339kj
80rpm
40%
17mph
5 min Post-Ride Stretch
Emma Lovewell
Monday 3/22/21 @ 12:56 PM
Difficulty: 3.4 / 10
 
10 min Climb Ride
Emma Lovewell
Monday 3/22/21 @ 12:42 PM
Difficulty: 7.47 / 10
81kj
79rpm
44%
18mph
5 min Cool Down Ride
Emma Lovewell
Monday 3/22/21 @ 12:33 PM
Difficulty: 3.42 / 10
16kj
65rpm
34%
12mph
30 min 90s Rock Ride
Emma Lovewell
Monday 3/22/21 @ 12:0 PM
Difficulty: 8.35 / 10
253kj
77rpm
45%
18mph
10 min Full Body Stretch
Matty Maggiacomo
Sunday 3/21/21 @ 2:33 PM
Difficulty: 3.3 / 10