Workouts

20 min EDM Ride
Ben Alldis
Friday 4/9/21 @ 12:31 PM
Difficulty: 7.77 / 10
165kj
74rpm
45%
18mph
30 min Bootcamp: Core
Cody Rigsby
Friday 4/9/21 @ 12:0 PM
Difficulty: 7.35 / 10
 
10 min Full Body Stretch
Adrian Williams
Thursday 4/8/21 @ 12:37 PM
Difficulty: 3.78 / 10
 
5 min Cool Down Ride
Ally Love
Thursday 4/8/21 @ 12:31 PM
Difficulty: 3.79 / 10
28kj
58rpm
47%
16mph
30 min Intervals & Arms Ride
Ally Love
Thursday 4/8/21 @ 11:57 AM
Difficulty: 7.49 / 10
208kj
68rpm
45%
17mph
5 min Post-Ride Stretch
Tunde Oyeneyin
Wednesday 4/7/21 @ 12:55 PM
Difficulty: 3.28 / 10
 
20 min Reflection Ride
Christine D'Ercole
Wednesday 4/7/21 @ 12:42 PM
Difficulty: 5.7 / 10
87kj
74rpm
41%
16mph
20 min Arms & Shoulders Strength
Andy Speer
Wednesday 4/7/21 @ 12:21 PM
Difficulty: 6.58 / 10
 
20 min 80s Ride
Christine D'Ercole
Wednesday 4/7/21 @ 11:53 AM
Difficulty: 6.82 / 10
158kj
83rpm
42%
18mph
10 min Full Body Stretch
Selena Samuela
Tuesday 4/6/21 @ 12:52 PM
Difficulty: 3.84 / 10