Workouts

20 min Bodyweight Strength
Callie Gullickson
Monday 3/4/24 @ 6:0 PM
Difficulty: 5.95 / 10
 
5 min Standing Core
Rebecca Kennedy
Friday 3/1/24 @ 11:13 PM
Difficulty: 5.88 / 10
 
10 min Arms & Light Weights
Cody Rigsby
Friday 3/1/24 @ 11:2 PM
Difficulty: 5.72 / 10
 
30 min Pop Ride
Cody Rigsby
Friday 3/1/24 @ 10:26 PM
Difficulty: 7.15 / 10
288kj
71rpm
51%
19mph
10 min Legends of Hip Hop Core Strength
Emma Lovewell
Thursday 2/29/24 @ 6:44 PM
Difficulty: 6.9 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Thursday 2/29/24 @ 6:32 PM
Difficulty: 7.79 / 10
 
30 min 80s Ride
Sam Yo
Thursday 2/29/24 @ 6:0 PM
Difficulty: 7.3 / 10
302kj
73rpm
51%
20mph
10 min Core Strength
Rebecca Kennedy
Wednesday 2/28/24 @ 8:18 PM
Difficulty: 7.49 / 10
 
20 min Green Day Upper Body Strength
Andy Speer
Wednesday 2/28/24 @ 7:56 PM
Difficulty: 6.88 / 10
 
20 min Lower Body Stretch
Hannah Corbin
Tuesday 2/27/24 @ 9:28 PM
Difficulty: 5.37 / 10