b__d__beat
IG: b_d_beat MA
Total Rides: 297

Following

b__d__beat
IG: b_d_beat MA
Total Rides: 297

Following

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/17/21 @ 12:23 PM
Difficulty: 7.62 / 10
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kj
rpm
%
0mph
45 min Full Body Strength
Jess Sims
Friday 4/16/21 @ 12:30 PM
Difficulty: 7.55 / 10
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5 min Post-Ride Stretch
Sam Yo
Tuesday 4/13/21 @ 12:51 PM
Difficulty: 3.57 / 10
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5 min Cool Down Ride
Sam Yo
Tuesday 4/13/21 @ 12:46 PM
Difficulty: 3.55 / 10
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9kj
48rpm
33%
9mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/13/21 @ 12:0 PM
Difficulty: 8.31 / 10
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379kj
82rpm
43%
18mph
5 min Warm Up Ride
Denis Morton
Tuesday 4/13/21 @ 11:54 AM
Difficulty: 4.16 / 10
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18kj
78rpm
31%
13mph
5 min Post-Ride Stretch
Emma Lovewell
Monday 4/12/21 @ 12:36 PM
Difficulty: 3.4 / 10
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5 min Cool Down Ride
Emma Lovewell
Monday 4/12/21 @ 12:31 PM
Difficulty: 3.42 / 10
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18kj
62rpm
38%
13mph
30 min 90s Ride
Emma Lovewell
Monday 4/12/21 @ 11:58 AM
Difficulty: 7.94 / 10
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248kj
82rpm
43%
18mph
5 min Warm Up Ride
Ally Love
Monday 4/12/21 @ 11:53 AM
Difficulty: 4.08 / 10
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20kj
75rpm
32%
13mph