b__d__beat
IG: b_d_beat MA
Total Rides: 297

Following

b__d__beat
IG: b_d_beat MA
Total Rides: 297

Following

Workouts

5 min Cool Down Ride
Matt Wilpers
Tuesday 5/18/21 @ 12:46 PM
Difficulty: 3.36 / 10
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31kj
86rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 5/18/21 @ 11:55 AM
Difficulty: 7.14 / 10
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366kj
82rpm
43%
18mph
20 min 2000s Ride
Kendall Toole
Monday 5/17/21 @ 4:1 PM
Difficulty: 6.95 / 10
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133kj
84rpm
39%
17mph
10 min Arms & Light Weights
Kendall Toole
Monday 5/17/21 @ 3:51 PM
Difficulty: 5.88 / 10
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20 min 90s Pop Ride
Kendall Toole
Monday 5/17/21 @ 3:30 PM
Difficulty: 7.05 / 10
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159kj
79rpm
44%
18mph
5 min Post-Ride Stretch
Jess King
Saturday 5/15/21 @ 3:6 PM
Difficulty: 3.49 / 10
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5 min Cool Down Ride
Jess King
Saturday 5/15/21 @ 3:1 PM
Difficulty: 3.72 / 10
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19kj
78rpm
33%
13mph
30 min Sweat Steady Ride
Jess King
Saturday 5/15/21 @ 2:30 PM
Difficulty: 8.06 / 10
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263kj
79rpm
45%
19mph
10 min Core Strength
Andy Speer
Saturday 5/15/21 @ 2:14 PM
Difficulty: 6.26 / 10
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20 min Upper Body Strength
Andy Speer
Friday 5/14/21 @ 4:26 PM
Difficulty: 7.24 / 10
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