Workouts

5 min Post-Ride Stretch
Bradley Rose
Friday 11/19/21 @ 5:44 PM
Difficulty: 3.19 / 10
 
10 min Climb Ride
Bradley Rose
Friday 11/19/21 @ 5:32 PM
Difficulty: 7.14 / 10
90kj
70rpm
49%
19mph
30 min Bootcamp: Full Body
Tunde Oyeneyin
Friday 11/19/21 @ 4:53 PM
Difficulty: 8.02 / 10
 
10 min Peace Meditation
Anna Greenberg
Monday 11/15/21 @ 5:48 PM
Difficulty: 3.23 / 10
 
45 min Bootcamp: Upper Body
Jess Sims
Monday 11/15/21 @ 4:53 PM
Difficulty: 8.46 / 10
 
5 min Post-Ride Stretch
Jenn Sherman
Sunday 11/14/21 @ 3:32 PM
Difficulty: 3.33 / 10
 
60 min Cover to Cover Ride
Jenn Sherman
Sunday 11/14/21 @ 2:28 PM
Difficulty: 7.83 / 10
498kj
72rpm
46%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 11/13/21 @ 2:1 PM
Difficulty: 3.16 / 10
 
60 min Power Zone Ride
Matt Wilpers
Saturday 11/13/21 @ 12:57 PM
Difficulty: 8.13 / 10
485kj
81rpm
42%
18mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 10/27/21 @ 2:1 PM
Difficulty: 3.81 / 10