Workouts

10 min Core Strength
Emma Lovewell
Thursday 12/9/21 @ 5:31 PM
Difficulty: 6.78 / 10
 
30 min Bootcamp: Core
Cody Rigsby
Thursday 12/9/21 @ 5:3 PM
Difficulty: 7.12 / 10
 
5 min Full Body Stretch
Selena Samuela
Tuesday 12/7/21 @ 6:1 PM
Difficulty: 3.97 / 10
 
60 min Bootcamp: Bodyweight
Callie Gullickson
Tuesday 12/7/21 @ 4:55 PM
Difficulty: 7.68 / 10
 
5 min Post-Ride Stretch
Jenn Sherman
Sunday 12/5/21 @ 3:32 PM
Difficulty: 3.33 / 10
 
60 min Rock Ride
Jenn Sherman
Sunday 12/5/21 @ 2:26 PM
Difficulty: 7.92 / 10
474kj
70rpm
46%
17mph
45 min Full Body Strength
Rebecca Kennedy
Friday 12/3/21 @ 2:58 PM
Difficulty: 7.14 / 10
 
5 min Post-Ride Stretch
Robin Arzón
Saturday 11/27/21 @ 5:46 PM
Difficulty: 3.29 / 10
 
45 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 11/27/21 @ 4:58 PM
Difficulty: 8.39 / 10
266kj
55rpm
46%
14mph
10 min Arms & Light Weights
Cody Rigsby
Friday 11/26/21 @ 7:2 PM
Difficulty: 5.86 / 10