Workouts

45 min HIIT & Hills Ride
Sam Yo
Monday 12/27/21 @ 6:26 PM
Difficulty: 8.4 / 10
449kj
77rpm
49%
20mph
10 min Core Strength
Emma Lovewell
Thursday 12/16/21 @ 5:31 PM
Difficulty: 6.82 / 10
 
30 min New Tracks Ride
Tunde Oyeneyin
Thursday 12/16/21 @ 5:3 PM
Difficulty: 8.04 / 10
293kj
77rpm
51%
20mph
60 min R&B Bootcamp
Jess Sims
Monday 12/13/21 @ 5:1 PM
Difficulty: 8.26 / 10
 
5 min Post-Ride Stretch
Jenn Sherman
Sunday 12/12/21 @ 3:17 PM
Difficulty: 3.33 / 10
 
45 min 2000s Ride
Jenn Sherman
Sunday 12/12/21 @ 2:30 PM
Difficulty: 7.88 / 10
463kj
81rpm
47%
20mph
10 min Core Strength
Emma Lovewell
Sunday 12/12/21 @ 2:20 PM
Difficulty: 6.56 / 10
 
5 min Full Body Stretch
Selena Samuela
Friday 12/10/21 @ 5:46 PM
Difficulty: 3.97 / 10
 
45 min Pop Bootcamp
Tunde Oyeneyin
Friday 12/10/21 @ 4:56 PM
Difficulty: 8.15 / 10
 
5 min Queen Warm Up Ride
Sam Yo
Friday 12/10/21 @ 4:50 PM
Difficulty: 0 / 10
39kj
82rpm
41%
18mph