Workouts

10 min Core Strength
Emma Lovewell
Tuesday 1/25/22 @ 10:53 PM
Difficulty: 6.16 / 10
 
5 min Post-Ride Stretch
Alex Toussaint
Tuesday 1/25/22 @ 10:47 PM
Difficulty: 3.24 / 10
 
45 min Rock Ride
Denis Morton
Tuesday 1/25/22 @ 9:59 PM
Difficulty: 8.3 / 10
484kj
76rpm
51%
20mph
10 min David Bowie Full Body Stretch
Ben Alldis
Sunday 1/23/22 @ 3:45 PM
Difficulty: 3.77 / 10
 
10 min Core Strength
Emma Lovewell
Sunday 1/23/22 @ 3:33 PM
Difficulty: 6.89 / 10
 
60 min Football Pregame Ride
Jenn Sherman
Sunday 1/23/22 @ 2:27 PM
Difficulty: 8.64 / 10
593kj
75rpm
49%
20mph
45 min Full Body Strength
Andy Speer
Friday 1/21/22 @ 2:59 PM
Difficulty: 7.56 / 10
 
20 min Foam Rolling
Hannah Corbin
Friday 1/21/22 @ 2:29 PM
Difficulty: 4.83 / 10
 
5 min Core Strength
Emma Lovewell
Thursday 1/20/22 @ 3:47 PM
Difficulty: 6.31 / 10
 
45 min HIIT & Hills Ride
Emma Lovewell
Thursday 1/20/22 @ 2:57 PM
Difficulty: 8.41 / 10
445kj
76rpm
49%
20mph