Workouts

45 min Club Bangers Ride
Alex Toussaint
Saturday 1/29/22 @ 6:28 PM
Difficulty: 8.18 / 10
442kj
77rpm
48%
20mph
20 min Chest & Back Strength
Daniel McKenna
Saturday 1/29/22 @ 6:0 PM
Difficulty: 7 / 10
 
10 min Core Strength
Emma Lovewell
Saturday 1/29/22 @ 5:48 PM
Difficulty: 6.59 / 10
 
10 min Core Strength
Emma Lovewell
Friday 1/28/22 @ 3:46 PM
Difficulty: 6.49 / 10
 
45 min Full Body Strength
Rebecca Kennedy
Friday 1/28/22 @ 3:12 PM
Difficulty: 7.2 / 10
 
5 min Core Strength
Emma Lovewell
Thursday 1/27/22 @ 10:38 PM
Difficulty: 6.13 / 10
 
5 min Post-Ride Stretch
Jenn Sherman
Thursday 1/27/22 @ 10:32 PM
Difficulty: 3.33 / 10
 
30 min Classic Rock Ride
Jenn Sherman
Thursday 1/27/22 @ 9:55 PM
Difficulty: 7.7 / 10
328kj
77rpm
51%
20mph
10 min Core Strength
Emma Lovewell
Thursday 1/27/22 @ 9:39 PM
Difficulty: 6.44 / 10
 
10 min David Bowie Full Body Stretch
Ben Alldis
Tuesday 1/25/22 @ 11:5 PM
Difficulty: 3.77 / 10