b__d__beat
IG: b_d_beat MA
Total Rides: 297

Following

b__d__beat
IG: b_d_beat MA
Total Rides: 297

Following

Workouts

5 min Post-Ride Stretch
Hannah Frankson
Tuesday 2/8/22 @ 10:57 PM
Difficulty: 0 / 10
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10 min Low Impact Ride
Denis Morton
Tuesday 2/8/22 @ 10:47 PM
Difficulty: 4.96 / 10
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99kj
71rpm
55%
21mph
10 min Core Strength
Robin Arzón
Tuesday 2/8/22 @ 10:33 PM
Difficulty: 6.66 / 10
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30 min Intervals & Arms Ride
Denis Morton
Tuesday 2/8/22 @ 9:59 PM
Difficulty: 7.82 / 10
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273kj
67rpm
52%
19mph
45 min Full Body Strength
Rebecca Kennedy
Friday 2/4/22 @ 2:58 PM
Difficulty: 6.95 / 10
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10 min Arms & Shoulders Strength
Adrian Williams
Thursday 2/3/22 @ 3:43 PM
Difficulty: 6.55 / 10
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30 min Full Body Strength
Adrian Williams
Thursday 2/3/22 @ 2:55 PM
Difficulty: 7.12 / 10
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10 min AFO Full Body: Thomas Rhett
Matt Wilpers
Tuesday 2/1/22 @ 11:11 PM
Difficulty: 3.7 / 10
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20 min Core Strength
Emma Lovewell
Tuesday 2/1/22 @ 10:47 PM
Difficulty: 7.15 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/1/22 @ 9:56 PM
Difficulty: 6.84 / 10
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470kj
81rpm
48%
20mph