b__d__beat
IG: b_d_beat MA
Total Rides: 297

Following

b__d__beat
IG: b_d_beat MA
Total Rides: 297

Following

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Friday 2/18/22 @ 3:37 PM
Difficulty: 3.33 / 10
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5 min Cool Down Ride
Matt Wilpers
Friday 2/18/22 @ 3:32 PM
Difficulty: 3.22 / 10
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16kj
82rpm
28%
12mph
30 min EDM Ride
Matt Wilpers
Friday 2/18/22 @ 2:56 PM
Difficulty: 8.04 / 10
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359kj
77rpm
53%
21mph
20 min Arms & Shoulders Strength
Callie Gullickson
Wednesday 2/16/22 @ 3:39 PM
Difficulty: 6.43 / 10
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20 min Arms & Shoulders Strength
Callie Gullickson
Wednesday 2/16/22 @ 3:35 PM
Difficulty: 6.43 / 10
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30 min Power Zone Ride
Denis Morton
Wednesday 2/16/22 @ 3:1 PM
Difficulty: 7.96 / 10
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302kj
70rpm
52%
20mph
5 min Post-Ride Stretch
Emma Lovewell
Monday 2/14/22 @ 10:47 PM
Difficulty: 3.18 / 10
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45 min Intervals & Arms Ride
Emma Lovewell
Monday 2/14/22 @ 10:0 PM
Difficulty: 8.13 / 10
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364kj
53rpm
55%
17mph
15 min Full Body Stretch
Denis Morton
Sunday 2/13/22 @ 3:45 PM
Difficulty: 4.86 / 10
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10 min Arms & Light Weights
Jenn Sherman
Sunday 2/13/22 @ 3:32 PM
Difficulty: 6.63 / 10
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