Workouts

5 min Post-Ride Stretch
Denis Morton
Tuesday 4/5/22 @ 9:47 PM
Difficulty: 3.73 / 10
 
45 min 80s Ride
Denis Morton
Tuesday 4/5/22 @ 8:56 PM
Difficulty: 7.83 / 10
428kj
73rpm
50%
19mph
5 min Post-Ride Stretch
Alex Toussaint
Saturday 3/19/22 @ 6:29 PM
Difficulty: 3.24 / 10
 
10 min Arms & Light Weights
Alex Toussaint
Saturday 3/19/22 @ 6:18 PM
Difficulty: 6.27 / 10
 
45 min Club Bangers Ride
Alex Toussaint
Saturday 3/19/22 @ 5:38 PM
Difficulty: 8.02 / 10
390kj
75rpm
52%
20mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 3/8/22 @ 10:47 PM
Difficulty: 3.73 / 10
 
45 min Jam Band Ride
Denis Morton
Tuesday 3/8/22 @ 9:58 PM
Difficulty: 7.61 / 10
433kj
75rpm
50%
19mph
5 min Post-Ride Stretch
Sam Yo
Monday 3/7/22 @ 10:47 PM
Difficulty: 3.34 / 10
 
45 min 90s Ride
Emma Lovewell
Monday 3/7/22 @ 9:57 PM
Difficulty: 8.23 / 10
445kj
73rpm
51%
20mph
5 min Post-Ride Stretch
Jess King
Sunday 3/6/22 @ 3:32 PM
Difficulty: 3.56 / 10