Workouts

10 min Arms & Shoulders Strength
Ben Alldis
Monday 5/16/22 @ 9:32 PM
Difficulty: 6.49 / 10
 
30 min Low Impact Ride
Emma Lovewell
Monday 5/16/22 @ 8:59 PM
Difficulty: 6.01 / 10
316kj
75rpm
52%
20mph
10 min Arms & Light Weights
Emma Lovewell
Sunday 5/15/22 @ 2:2 PM
Difficulty: 6.53 / 10
 
30 min Fleetwood Mac Ride
Emma Lovewell
Sunday 5/15/22 @ 1:28 PM
Difficulty: 0 / 10
336kj
68rpm
57%
21mph
5 min Post-Ride Stretch
Emma Lovewell
Saturday 5/14/22 @ 2:50 PM
Difficulty: 3.18 / 10
 
30 min Oregon Ride
Emma Lovewell
Saturday 5/14/22 @ 2:17 PM
Difficulty: 0 / 10
280kj
76rpm
49%
19mph
45 min Sweat Steady Ride
Jess King
Saturday 5/14/22 @ 1:58 PM
Difficulty: 8.42 / 10
153kj
79rpm
45%
19mph
5 min Post-Ride Stretch
Christine D'Ercole
Sunday 5/1/22 @ 6:31 PM
Difficulty: 3.77 / 10
 
60 min Climb Ride
Christine D'Ercole
Sunday 5/1/22 @ 5:28 PM
Difficulty: 8.31 / 10
688kj
81rpm
51%
21mph
20 min Climb Ride
Ben Alldis
Monday 4/25/22 @ 1:24 PM
Difficulty: 7.95 / 10
212kj
70rpm
54%
20mph