Workouts

45 min Intervals & Arms Ride
Emma Lovewell
Wednesday 10/5/22 @ 1:57 PM
Difficulty: 8.06 / 10
371kj
68rpm
47%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 9/17/22 @ 6:3 PM
Difficulty: 3.1 / 10
 
30 min Classic Rock Ride
Matt Wilpers
Saturday 9/17/22 @ 5:30 PM
Difficulty: 7.9 / 10
321kj
78rpm
50%
20mph
5 min Lower Body Stretch
Ben Alldis
Friday 9/16/22 @ 6:32 PM
Difficulty: 0 / 10
 
30 min 80s Rock Ride
Bradley Rose
Friday 9/16/22 @ 5:58 PM
Difficulty: 7.37 / 10
312kj
84rpm
46%
20mph
5 min Post-Ride Stretch
Hannah Corbin
Tuesday 9/13/22 @ 8:51 PM
Difficulty: 3.34 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/13/22 @ 8:5 PM
Difficulty: 7.06 / 10
412kj
84rpm
45%
19mph
30 min Legs & Core
Matty Maggiacomo
Friday 6/24/22 @ 12:2 PM
Difficulty: 6.81 / 10
 
30 min Chest & Back
Matty Maggiacomo
Thursday 6/23/22 @ 7:17 PM
Difficulty: 7.11 / 10
 
20 min Full Body Stretch
Rebecca Kennedy
Thursday 6/23/22 @ 1:46 PM
Difficulty: 4.73 / 10