b__d__beat
IG: b_d_beat MA
Total Rides: 297

Following

b__d__beat
IG: b_d_beat MA
Total Rides: 297

Following

Workouts

5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Wednesday 10/26/22 @ 2:32 PM
Difficulty: 0 / 10
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30 min Intervals & Arms Ride
Emma Lovewell
Wednesday 10/26/22 @ 1:56 PM
Difficulty: 7.77 / 10
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212kj
64rpm
44%
15mph
60 min Total Strength
Andy Speer
Sunday 10/16/22 @ 2:4 PM
Difficulty: 7.41 / 10
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5 min Post-Ride Stretch
Cody Rigsby
Saturday 10/15/22 @ 7:32 PM
Difficulty: 3.35 / 10
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30 min Pop Ride
Cody Rigsby
Saturday 10/15/22 @ 7:0 PM
Difficulty: 7.84 / 10
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322kj
72rpm
52%
20mph
10 min Chest & Back Strength
Ben Alldis
Saturday 10/15/22 @ 6:50 PM
Difficulty: 6.44 / 10
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20 min Core Strength
Emma Lovewell
Friday 10/14/22 @ 3:57 PM
Difficulty: 6.86 / 10
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45 min Pop Ride
Cody Rigsby
Friday 10/14/22 @ 2:56 PM
Difficulty: 7.99 / 10
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445kj
71rpm
52%
20mph
10 min Arms & Shoulders Strength
Rad Lopez
Thursday 10/13/22 @ 5:39 PM
Difficulty: 6.64 / 10
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5 min Core Strength
Emma Lovewell
Thursday 10/13/22 @ 5:28 PM
Difficulty: 6.09 / 10
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