Workouts

60 min Classic Rock Ride
Jenn Sherman
Sunday 12/4/22 @ 2:57 PM
Difficulty: 7.9 / 10
549kj
70rpm
51%
19mph
10 min Core Strength
Emma Lovewell
Sunday 10/30/22 @ 4:3 PM
Difficulty: 6.49 / 10
 
30 min HIIT & Hills Ride
Leanne Hainsby
Sunday 10/30/22 @ 3:28 PM
Difficulty: 8.14 / 10
342kj
81rpm
51%
21mph
5 min Core Strength
Emma Lovewell
Sunday 10/30/22 @ 3:18 PM
Difficulty: 6.13 / 10
 
10 min Core Strength
Emma Lovewell
Saturday 10/29/22 @ 3:50 PM
Difficulty: 6.44 / 10
 
10 min Core Strength
Emma Lovewell
Saturday 10/29/22 @ 3:40 PM
Difficulty: 6.16 / 10
 
10 min Core Strength
Emma Lovewell
Saturday 10/29/22 @ 3:29 PM
Difficulty: 6.89 / 10
 
30 min Upper Body Strength
Matty Maggiacomo
Saturday 10/29/22 @ 2:57 PM
Difficulty: 7.33 / 10
 
5 min Post-Ride Stretch
Hannah Frankson
Thursday 10/27/22 @ 2:31 PM
Difficulty: 3.37 / 10
 
30 min Intervals & Arms Ride
Tunde Oyeneyin
Thursday 10/27/22 @ 2:0 PM
Difficulty: 8.05 / 10
259kj
69rpm
49%
18mph