Workouts

5 min Post-Ride Stretch
Emma Lovewell
Tuesday 1/3/23 @ 10:35 PM
Difficulty: 3.11 / 10
 
45 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 1/3/23 @ 9:46 PM
Difficulty: 8.18 / 10
295kj
55rpm
48%
14mph
10 min Core Strength
Selena Samuela
Monday 1/2/23 @ 3:3 PM
Difficulty: 6.87 / 10
 
20 min Core Strength
Emma Lovewell
Monday 1/2/23 @ 3:0 PM
Difficulty: 6.65 / 10
 
30 min Top 50 Music Upper Body: #20-11
Ben Alldis
Monday 1/2/23 @ 2:29 PM
Difficulty: 6.97 / 10
 
20 min Puerto Rico Ride
Mariana Fernández
Monday 1/2/23 @ 2:4 PM
Difficulty: 0 / 10
174kj
78rpm
46%
19mph
20 min New Year's Day Ride
Christine D'Ercole
Monday 1/2/23 @ 2:1 PM
Difficulty: 6.4 / 10
kj
rpm
%
0mph
10 min AFO Arms: Alanis Morissette
Robin Arzón
Saturday 12/31/22 @ 3:31 PM
Difficulty: 0 / 10
 
5 min Prince Cool Down Ride
Emma Lovewell
Saturday 12/31/22 @ 3:25 PM
Difficulty: 3.75 / 10
21kj
73rpm
35%
14mph
30 min JKE: New Year's Special
Jess King
Saturday 12/31/22 @ 2:54 PM
Difficulty: 7.52 / 10
260kj
77rpm
46%
18mph