Workouts

30 min Intervals Ride
Mayla Wedekind
Saturday 1/14/23 @ 3:31 PM
Difficulty: 7.89 / 10
243kj
68rpm
49%
18mph
30 min Pop Ride
Cody Rigsby
Saturday 1/14/23 @ 2:58 PM
Difficulty: 7.54 / 10
304kj
75rpm
50%
20mph
60 min EDM Total Strength
Andy Speer
Sunday 1/8/23 @ 3:1 PM
Difficulty: 7.15 / 10
 
45 min Pop Ride
Hannah Corbin
Saturday 1/7/23 @ 2:56 PM
Difficulty: 7.75 / 10
392kj
67rpm
51%
19mph
10 min Taylor Swift Midnights Arms
Kendall Toole
Friday 1/6/23 @ 2:48 PM
Difficulty: 6.57 / 10
 
45 min 90s Ride
Emma Lovewell
Friday 1/6/23 @ 1:56 PM
Difficulty: 8.02 / 10
442kj
72rpm
51%
20mph
20 min Chest & Back Strength
Logan Aldridge
Thursday 1/5/23 @ 3:27 PM
Difficulty: 6.82 / 10
 
5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Thursday 1/5/23 @ 3:21 PM
Difficulty: 3.69 / 10
29kj
72rpm
41%
16mph
20 min Low Impact Ride
Hannah Corbin
Thursday 1/5/23 @ 3:0 PM
Difficulty: 5.62 / 10
173kj
75rpm
47%
19mph
10 min Arms & Light Weights
Emma Lovewell
Thursday 1/5/23 @ 2:52 PM
Difficulty: 6 / 10