b__d__beat
IG: b_d_beat MA
Total Rides: 297

Following

b__d__beat
IG: b_d_beat MA
Total Rides: 297

Following

Workouts

5 min Post-Run Stretch
Andy Speer
Tuesday 4/4/23 @ 10:21 PM
Difficulty: 3.18 / 10
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20 min Pop Punk Ride
Denis Morton
Tuesday 4/4/23 @ 9:58 PM
Difficulty: 7.25 / 10
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173kj
68rpm
51%
18mph
5 min Core Strength
Andy Speer
Tuesday 4/4/23 @ 9:51 PM
Difficulty: 6.15 / 10
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20 min 70s Rock Ride
Denis Morton
Tuesday 4/4/23 @ 9:29 PM
Difficulty: 7.56 / 10
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167kj
80rpm
47%
18mph
5 min Post-Ride Stretch
Leanne Hainsby
Saturday 4/1/23 @ 1:3 PM
Difficulty: 0 / 10
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60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/1/23 @ 11:57 AM
Difficulty: 7.33 / 10
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545kj
79rpm
50%
19mph
10 min Core Strength
Adrian Williams
Saturday 4/1/23 @ 11:44 AM
Difficulty: 6.9 / 10
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30 min Full Body Strength
Jess Sims
Friday 3/31/23 @ 4:45 PM
Difficulty: 7.18 / 10
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45 min Power Zone Endurance 90s Ride
Matt Wilpers
Friday 3/31/23 @ 4:0 PM
Difficulty: 6.86 / 10
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419kj
79rpm
50%
19mph
5 min Core Strength
Emma Lovewell
Friday 3/31/23 @ 3:55 PM
Difficulty: 5.43 / 10
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