Workouts

10 min Core Strength
Rebecca Kennedy
Wednesday 4/12/23 @ 1:46 PM
Difficulty: 6.91 / 10
 
5 min Post-Ride Stretch
Camila Ramón
Wednesday 4/12/23 @ 1:40 PM
Difficulty: 0 / 10
 
45 min Intervals & Arms Ride
Denis Morton
Wednesday 4/12/23 @ 12:54 PM
Difficulty: 8.02 / 10
348kj
73rpm
52%
17mph
60 min Total Strength
Andy Speer
Sunday 4/9/23 @ 1:57 PM
Difficulty: 7.65 / 10
 
30 min Dance Music Ride
Ben Alldis
Sunday 4/9/23 @ 1:0 PM
Difficulty: 8.11 / 10
259kj
72rpm
52%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 4/8/23 @ 1:1 PM
Difficulty: 3.15 / 10
 
60 min Power Zone Ride
Matt Wilpers
Saturday 4/8/23 @ 11:57 AM
Difficulty: 7.95 / 10
571kj
77rpm
52%
19mph
5 min Post-Ride Stretch
Tunde Oyeneyin
Thursday 4/6/23 @ 7:2 PM
Difficulty: 3.27 / 10
 
30 min Pharrell Williams Ride
Hannah Frankson
Thursday 4/6/23 @ 6:31 PM
Difficulty: 7.14 / 10
282kj
73rpm
54%
19mph
15 min Core Strength
Jermaine Johnson
Thursday 4/6/23 @ 6:15 PM
Difficulty: 6.32 / 10