Workouts

5 min Post-Ride Stretch
Camila Ramón
Saturday 5/27/23 @ 8:31 PM
Difficulty: 3.53 / 10
 
60 min Power Zone Ride
Denis Morton
Saturday 5/27/23 @ 7:29 PM
Difficulty: 8.3 / 10
519kj
75rpm
45%
18mph
5 min Post-Ride Stretch
Jenn Sherman
Friday 5/26/23 @ 6:3 PM
Difficulty: 3.38 / 10
 
30 min House Ride
Hannah Frankson
Friday 5/26/23 @ 5:27 PM
Difficulty: 7.58 / 10
303kj
72rpm
53%
20mph
30 min Strength Roll Call: Upper Body
Jermaine Johnson
Thursday 5/25/23 @ 7:28 PM
Difficulty: 7.67 / 10
 
30 min Strength Roll Call: Upper Body
Jermaine Johnson
Wednesday 5/24/23 @ 8:26 PM
Difficulty: 7.26 / 10
 
30 min Boxing Bootcamp: Core
Rad Lopez
Tuesday 5/23/23 @ 4:28 PM
Difficulty: 6.71 / 10
 
60 min Total Strength
Andy Speer
Sunday 5/7/23 @ 1:58 PM
Difficulty: 7.27 / 10
 
5 min Post-Ride Stretch
Bradley Rose
Tuesday 5/2/23 @ 6:17 PM
Difficulty: 3.42 / 10
 
45 min 2010s Ride
Leanne Hainsby
Tuesday 5/2/23 @ 5:31 PM
Difficulty: 7.74 / 10
410kj
70rpm
57%
19mph