Workouts

10 min Core Strength
Emma Lovewell
Monday 6/19/23 @ 6:2 PM
Difficulty: 6.92 / 10
 
30 min Tropical House Ride
Ben Alldis
Monday 6/19/23 @ 5:31 PM
Difficulty: 7.9 / 10
255kj
66rpm
48%
18mph
60 min Total Strength
Andy Speer
Sunday 6/18/23 @ 1:56 PM
Difficulty: 7.16 / 10
 
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Saturday 6/17/23 @ 12:47 PM
Difficulty: 0 / 10
 
45 min Power Zone Ride
Matt Wilpers
Saturday 6/17/23 @ 11:56 AM
Difficulty: 7.88 / 10
398kj
75rpm
44%
18mph
20 min Core Strength
Callie Gullickson
Saturday 6/17/23 @ 11:33 AM
Difficulty: 7.04 / 10
 
10 min Core Strength
Olivia Amato
Friday 6/16/23 @ 7:31 PM
Difficulty: 6.94 / 10
 
30 min Country Happy Hour Ride
Hannah Corbin
Friday 6/16/23 @ 6:57 PM
Difficulty: 7.04 / 10
269kj
71rpm
47%
19mph
15 min Strength Roll Call: Core
Callie Gullickson
Thursday 6/15/23 @ 12:3 PM
Difficulty: 6.04 / 10
 
30 min Power Zone Endurance EDM Ride
Matt Wilpers
Thursday 6/15/23 @ 11:29 AM
Difficulty: 6.68 / 10
261kj
79rpm
42%
19mph